With rising temperatures, it is important to protect those around us who might be vulnerable to the heat, like children, elderly adults and pets.

Keep children safe in the heat

• Children produce even more heat than adults. This is because they have more body surface area for their height and are closer to the ground—and to hot pavement. Children can easily become dehydrated or overheated. 
• Make sure children are well hydrated.
• Give your child water before, during and after outdoor activity. Most kids do not need sports drinks, and they definitely do not need energy drinks. However, if you have a teenager who is active in sports, giving him or her a sports drink after practice or a game is okay.
• If your child is not used to the heat, acclimatize him or her over time. It takes seven to 14 days to become accustomed to a hot climate, so slowly increase the amount of time you spend outside. 

Keep elderly loved ones safe

• The elderly are also susceptible to heat-related illness. If you have an elderly family member, friend or neighbor, check in on them at least twice a day during heat spells.
• Remind them to consume cool water and avoid alcoholic beverages. 
• Take them to an air-conditioned location if they don't have access to cool air or transportation.

Protect your pets

• When temperatures rise, it is also important to protect your pet! Dogs lose heat through panting because they have very few sweat glands. 
• Provide a shady spot with plenty of water for dogs to cool off. Avoid dog houses, as they can trap heat. 
• Keep short-faced breeds indoors as much as possible. Breeds like bulldogs, boxers and pugs have difficulty cooling off and need cool temperatures.
• Apply sunscreen, especially to your pet's nose and ears and any visible skin. Pets can sunburn just like people. 

If you or your child suffer heat exhaustion or dehydration, seek treatment at one of our Emergency Departments.

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