Chef Nancy Waldeck: In any dip calling for mayo or cream cheese, you can substitute half nonfat Greek yogurt for the ingredient. The yogurt brings a little protein and less fat, and since it’s so creamy, no one will catch your better-for-you secret.

Ingredients:

• 2 cups plain Greek yogurt

• 1 garlic clove, grated

• 1 tablespoon chopped chives

• 1 tablespoon chopped cilantro

• 1 tablespoon chopped basil

• 2 tablespoons fresh lemon juice

• 1 tablespoon lemon zest

• 1 teaspoon sea salt

• Extra-virgin olive oil

• Flaky sea salt

Mix all the ingredients, except for the olive oil, together in a bowl. Drizzle with oil and serve with fresh veggies for dipping.

Check out more recipes and nutrition tips from Cancer Wellness experts.