De-stress at your desk with easy yoga stretches and breathing you can do anywhere – no standing required! Rebecca Keane, a yoga instructor at Cancer Wellness at Piedmont leads poses you can try anytime you need a breather.

For more relaxation tips, watch our other online classes at Cancer Wellness.

• Sitting in a chair, place your knees hip-width apart and your feet flat on the floor.

• Inhale as you sweep your arms overhead.

• Feel as if you are pressing the walls apart with your hands as you exhale and release your arms to your sides.

• Inhale, look up to the ceiling and open up your chest as you press your hands onto the tops of your thighs.

• Exhale as you lean forward, either resting your arms on your thighs or letting your head drop between your legs.

• With an inhale, slowly roll up to an upright position.

• Rest your hands on your thighs, close your eyes and take a few calm breaths.

For more relaxation tips, check out our online classes at Cancer Wellness.