Pets have a profoundly positive impact on the lives of their owners. In fact, cuddling up with a cute, furry pal can actually improve your overall well-being.

Take a look at five ways pets can improve your health:

1. Boost self-esteem

Pets offer unconditional love and support, making their owners feel wanted and needed. A study published in the Journal of Personality and Psychology revealed that pets help boost confidence and make their owners more socially outgoing and conscientious. 

2. Reduce stress levels  

A study conducted by the University of Buffalo found that pet support can help control heart rate and blood pressure in stressful situations. Pets offer unconditional love, and spending time with them lowers anxiety levels.  

3. Increase production of feel-good chemicals 

Studies have found that simply petting a cat or dog can increase a person’s oxytocin level. Oxytocin is a hormone that makes people feel happy and trusting.

It also helps with healing and pain relief, so spending time with a pet may be beneficial for those suffering from physical pain or discomfort.

4. Fighting the symptoms of depression

Pets can help their owners combat feelings of isolation and sadness. A study found that nursing home residents felt less lonely after receiving weekly half-hour visits with dogs.

Pets can also be used in therapy, helping to promote feelings of empathy, calm and acceptance in people struggling with depression.

5. Promote exercise and physical activity

Pets require plenty of exercise, and taking them out for a walk may give you the workout you need. Research from Michigan State University shows that people with dogs are 34% more likely to get the recommended amount of weekly exercise than people with other kinds of pets or no pets at all.

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