Summer is here, and you’ve been looking forward to your time away from home. But don’t hit the road or take that flight without checking off these important items on our vacation checklist.

Medication

Don’t forget to pack any prescription and nonprescription medicine you are taking or may need to take. Keep it with you in case you are separated from your luggage.

Medical contacts

Carry the names and phone numbers of your healthcare providers and pharmacist.

Emergency contacts

Have the names and numbers of your emergency contacts, and make sure they have all of your medical information.

Physician visit

See your doctor before taking a long trip to ensure your health is ready for vacation.

First aid kit

Always carry a small kit with basic medical supplies. The American Red Cross recommends these items.

Immunizations

It’s a good idea to bring your immunization record. If traveling abroad, some countries may require vaccinations against various diseases.

Health record

Bring a copy of your health record. If you need medical attention, this can help a healthcare provider determine the best treatment.

Medical ID

Carry some form of identification that states special medical needs or problems, such as drug allergies or being a diabetic or epileptic.

Insurance

Have your medical insurance card. Know what will be covered if you travel “out of network.” Consider traveler’s insurance if you are going out of the country.

Consent-to-treat form

If your children are not going with you, leave a signed emergency consent-to-treat form with their caretaker. A sample can be found here.

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