A very small percentage of the population, 1-3%, has hyperhidrosis, a condition characterized by excessive sweating due to overactive sweat glands. The exact cause of hyperhidrosis is unknown, but the symptoms usually begin around adolescence. For example, a child might sweat for no apparent reason, regardless of whether he or she is in a cool room or out in the sun. The areas most affected by hyperhidrosis are the underarms, hands, feet and face.
There are also some cases where medical conditions cause excessive sweating, including:
- Menopause
- Pregnancy
- Thyroid disorders
- Diabetes
- Alcoholism
- Stroke
- Heart failure
- Cancer
Certain medications can trigger sweating as well, like:
- Antidepressants
- Medications for dry mouth
- Mineral supplements, like zinc
Losing fluids while exercising
In hot, humid climates, sweat is not easily absorbed into the air, and the body can't cool itself as efficiently as usual. Sweat beads work as an insulator, which can lead to overheating and fatigue.
Piedmont physicians encourage people living in hot climates to exercise in the early morning, later in the evening or in an air-conditioned building.
They also point out that it is important not to mistake sweating for burning more calories.
Your body is simply working harder to cool off, and even fit athletes can suffer from dehydration. Therefore, it’s important to hydrate well before exercising.
Doctors recommend drinking 8 to 16 ounces of water two hours before exercising and then hydrating during exercise. It is also important to replace each pound of weight loss through exercise with 23 ounces of water and electrolytes.
Take control of sweat
In most cases, a good antiperspirant and loose-fitting clothing should help minimize sweating.
Hand and foot sweating is not related to exercise and excessive sweating when nervous can be embarrassing. Follow up with your doctor if you have these symptoms because if your entire body is sweating as if you worked out, you may have an underlying anxiety disorder, a genetic condition, or another disorder that a physician should evaluate.
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