"At the end of a long, stressful workday, instead of going for a drink, try this 15-minute routine to unwind," says Mariah Hinson, an exercise physiologist at Piedmont Atlanta Fitness Center.

All you'll need is a sturdy chair and an exercise mat if you have one handy.

Happy hour standing moves

• Chair squats
• Calf raises
• Arm circles
• Neck rolls
• Lunges
• Quad stretch
• Hamstring stretch
• Shoulder stretch
• Side reach

Happy hour mat exercises

• Butterfly stretch
• Hip stretch
• Neck stretches
• Deep breaths

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