Turmeric is a powerful spice known for its natural healing properties.  Curcumin, the active ingredient in turmeric, has an anti-inflammatory effect and is also a strong antioxidant.  

Turmeric is used to provide pain relief from arthritis, help with indigestion and heartburn, and to cure headaches and fight colds.  Over 700 studies have shown that turmeric can outperform some pharmaceuticals in dealing with diseases.

How to make turmeric pickles

“Turmeric pickles are a great way to use that herb and spice,” says Chef Nancy Waldeck of Thomas F. Chapman Family Cancer Wellness at Piedmont.

In a bowl, mix a little rice vinegar, red pepper flakes, Dijon mustard, sesame oil, turmeric and black pepper. Whisk it together, and add sliced seedless cucumbers. Finally, top it all off with a little sesame seed and green onion.

For more recipes, click here. 

Need to make an appointment with a Piedmont physician? Save time, book online.