We encourage you to take time for your health. As a woman, you give so much to your family, friends, career, hobbies and community. By taking care of yourself, you can continue to care for others.

That's why it's important to schedule an annual physical with a primary care physician to assess your total body health. Your doctor will do a full-body exam and run lab work using blood or urine samples to check your cholesterol, blood sugar, kidney function, liver function, and potassium, sodium and iron levels. He or she will also check your blood pressure and weight.

Your annual physical appointment is also a good time to discuss:

• Any health concerns or nagging symptoms

• Family history of illness

• Immunizations you may need, such as a flu shot or tetanus booster

• Lifestyle changes you want to implement, such as dietary changes, a new exercise program or tobacco cessation

• Screening exams you need based on your age and risk factors, like a mammogram or colonoscopy

• Referral to a specialist

Schedule your annual physical with a Piedmont primary care physician. Save time, book online.

While you’re at it, remember to schedule your annual well-woman exam with your gynecologist. Here’s why you need to see both a primary care physician and a gynecologist each year.